More breathing.

I practice yoga to channel to my (often "buzzy") energy, clear my (often fuzzy) head so that I can be more present, not so reactive. I teach yoga with the intention of helping others connect to their best selves, too, so that we can all share more kindness, joy and compassion. Because we all know the world could use a little more of that. I also teach yoga because it makes me happy. 

I completed my 200-hour YTT at Laughing River Yoga in 2016 and am currently working toward an additional 300-hour certification. 

Come to a yoga class!

I teach at at Yoga Roots on Tuesday mornings, Wednesday evenings, and (often) weekend mornings. To learn more, or to sign up for an upcoming class, drop down and click on the event listings below.

Let's use yoga for good.

I also lead workshops that combine yoga with my background in nutrition, goal-setting and behavior change and sometimes teach private classes to groups or individuals. I am particularly interested in leading classes or participating in events that benefit the community in some way. Have an idea? Drop me a line and let's talk!