I practice yoga to channel to my (often "buzzy") energy, clear my (often fuzzy) head so that I can be more present, not so reactive. I teach yoga with the intention of helping others connect to their best selves, too, so that we can all share more kindness, joy and compassion. Because we all know the world could use a little more of that. I also teach yoga because it makes me happy.
I completed my 200-hour YTT at Laughing River Yoga in 2016 and am currently working toward an additional 300-hour certification.
Join me for the Fundamentals of Flow
Always wanted to try a yoga flow class but worry you might have trouble following? Craving a back-to-the-basics breakdown of familiar yoga poses and help in finding the alignment that’s right for your body? Join me for a six-week Wednesday-night series at Yoga Roots this fall. In this series, you’ll learn:
Foundational yoga principles
Basic yoga poses + guidance for finding your best alignment
How props can help you experience poses more fully
Yoga flow (vinyasa) sequence you can take home to practice
Together, we’ll create a safe, fun space where all feel welcome and supported. Personal feedback is a priority. Sign up here!
Come to a yoga class!
I teach at at Yoga Roots on Tuesday mornings, Wednesday evenings, and (often) weekend mornings. To learn more, or to sign up for an upcoming class, drop down and click on the event listings below.
Let's use yoga for good.
I also lead workshops that combine yoga with my background in nutrition, goal-setting and behavior change and sometimes teach private classes to groups or individuals. I am particularly interested in leading classes or participating in events that benefit the community in some way. Have an idea? Drop me a line and let's talk!